One clinic, all needs
We aim to tailor our services to your needs. If you’re interested in testing or training for your health, check out our health services. If you’re interested in your performance measures, check out our performance services.
Health Services
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Our most comprehensive test. A staged exercise test with respiratory gas analysis and electrocardiogram (ECG) monitoring. We measure each breath and heart beat for a complete picture of the heart, lungs and muscles working together throughout exercise.
This is a great test to establish safety with exercise, and is required for those with known cardiovascular disease, symptoms with exercise or multiple risk factors for heart disease.Includes a detailed report with exercise recommendations.
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The gold standard exercise test! A staged exercise test with respiratory gas analysis to measure how the heart, lungs and muscles work throughout different exercise intensities.
Testing provides you with a measure of your aerobic fitness, individualised training zones and recommendations to maintain or improve your health.
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Eager for a chat, but not ready for testing? Not a problem. Book our comprehensive consultation either in-person or online to discuss your relevant exercise and medical history.
This includes a report with recommendations.
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One on one supervised training sessions gives us the opportunity to take you through an individualised exercise programme, monitor and manage any considerations you may have, and offer appropriate long term progressions. Session quantity and frequency is tailored to you and your needs.
Our aim in sessions is to provide you with the skills and confidence to transition to independent exercise.
Performance Services
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Maximal aerobic testing with breath by breath respiratory gas analysis on either the treadmill, cycle or rowing ergometer. This includes a report with a summary of your physiological measures including ventilatory thresholds which are used to accurately determine your individualised training zones.
If you consider yourself generally healthy and want to better refine your training, this is for you.
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Same process as the VO2max test with the addition of blood lactate measuring. This will provide you with both ventilatory thresholds and lactate thresholds which are both used to accurately determine your individualised training zones.
If you are a bit of an endurance nerd and want to double down on these measures, this is for you.
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If you are interested in putting some numbers to your musculoskeletal system, we can tailor an assessment battery to include strength/force, power, and/or balance testing depending on your needs and wants.
This includes a report with a summary of your testing measures.
Other Services
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We are a partner of AIA Vitality and provide the AIA Vitality Fitness Assessments.
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Using breath by breath gas analysis we can measure your resting energy expenditure through substrate utilisation (calories).
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This is a respiratory assessment that measures inhalation and exhalation rates and volumes to learn about the function of your lungs in a resting state.
