Your aerobic fitness is the best indicator of your long-term health, where the fitter you are, the longer you will live. We directly measure this with gold standard VO2max testing (volume of oxygen consumption) to objectively measure your fitness and construct an individualised plan to improve or maintain your fitness. 

We can also assess your functional strength with the view of maintaining optimal joint, bone and muscle health as you age. This ensures you can continue to do the activities you love throughout all stages of life, without limitations.

Who we see

We believe everyone can benefit from exercise physiology guidance. Our individualised approach allows us to cater to a wide spectrum of people from those with multiple chronic health conditions, through to performance athletes.

Exercise isn’t just for the fit and healthy, it is even more important to get guidance if you haven’t exercised before, or have some health considerations. 

 We have experience working with a range of health conditions including: 

• Cardiovascular diseases

• Metabolic conditions 

• Type 1 and Type 2 Diabetes

• Cancers

• Autoimmune conditions 

• Mental health 

• Stroke

• Arthritis 

• Neurological conditions

• Respiratory conditions 

• Chronic pain and fatigue 

• Pre and post surgical rehabilitation 

• Physical de-conditioning 

• Musculoskeletal considerations 

• And more

Whether you are struggling with your health, eager to maintain good health, or wanting to improve your competitive performance, we are here to help.